Apple Music 上最适合深度睡眠和放松的音乐

Getting quality sleep is essential for overall well-being, and the right music can help create a peaceful atmosphere for deep relaxation. Whether you struggle with falling asleep, suffer from insomnia, or simply want to enhance your sleep quality, calming music can be a great aid. There are the Apple Music 上最佳睡眠音乐 and you can find your love from a vast selection of sleep-inducing playlists, ranging from ambient soundscapes and classical tunes to nature sounds and meditation music.

In this guide, we’ll explore the best relaxing sleep playlists available on Apple Music to help you unwind and drift into a deep, restful sleep. We’ll also walk you through the steps to download these playlists for offline listening. Let’s dive into the world of soothing sounds for better sleep.

内容指南 Part 1. 6 Best Relaxing Playlists for Deep Sleep on Apple MusicPart 2. Bonus: Keep Sleep Music Collection Forever第3部分。 最后的想法

Part 1. 6 Best Relaxing Playlists for Deep Sleep on Apple Music

What is the best sleep music on Apple Music? 苹果音乐 offers a variety of sleep-friendly playlists designed to promote relaxation and deep rest. Whether you prefer soft instrumentals, nature sounds, or ambient melodies, there’s something for everyone. Here are the 10 best relaxing playlists for sleep on Apple Music:

1. 睡眠声音

这个 睡觉的声音 playlist on Apple Music is a carefully curated mix of ambient soundscapes, gentle instrumental music, and subtle white noise elements. This playlist is ideal for those who want a balanced mix of calming tones without lyrics or sudden changes in tempo. By creating a peaceful and consistent audio environment, 睡觉的声音 helps to mask background noise, making it easier to fall asleep and stay asleep.

2. Deep Sleep

Another list of the best sleep music on Apple Music is the 深度睡眠 playlist. It is specifically designed for those who struggle with insomnia or have difficulty reaching deep, restorative sleep stages. It features a selection of slow, ambient music blended with healing tones and meditation-inspired soundscapes. This playlist is perfect for creating a sleep-friendly atmosphere, helping your body and mind transition into a state of deep relaxation.

3. Classical Sleep

For those who appreciate the timeless elegance of classical music, the Classical Sleep playlist offers a selection of soothing orchestral pieces and soft instrumental arrangements that promote deep relaxation. This playlist includes works from composers like Debussy, Chopin, Satie, and Brahms, known for their calming and dreamlike compositions.

If you enjoy music that has depth, emotion, and a sense of timeless beauty, the Classical Sleep playlist is a perfect addition to your nightly routine. Simply dim the lights, press play, and let the calming sounds of classical masterpieces guide you into a peaceful slumber.

4。 自然的声音

If you find the sound of rain, ocean waves, or birds chirping relaxing, the 天籁 on Apple Music is the perfect choice. This playlist features a collection of calming natural soundscapes, including flowing water, gentle wind, rainforest ambiance, and distant thunder. These natural recordings create a serene and immersive sleep environment, helping to reduce stress and promote relaxation.

If you live in a noisy environment, such as a city or near a busy street, nature sounds can help block out disturbances like traffic, talking, or other unwanted noises. The gentle and repetitive nature of these sounds also makes it easier for the mind to let go of stress and slip into a restful state.

5.睡眠冥想

For those who practice mindfulness or struggle with racing thoughts at night, the 睡眠冥想 playlist is the best sleep music on Apple Music for calming the mind and preparing the body for sleep. This playlist includes a mix of soft meditation music, guided relaxation exercises, and breathwork techniques designed to help you unwind before bed.

This playlist is especially helpful for people who experience stress, anxiety, or insomnia. Many of the tracks use repetitive, slow sounds to gradually slow down brain activity, making it easier to fall asleep naturally. For best results, listen to Sleep Meditation in a dark, comfortable environment, focusing on the voice and sounds to let go of stress and enter a meditative state before sleep.

6。 梦

这个 做梦 playlist is also the best sleep music on Apple Music under the Sleep category. This playlist features more than 90 tracks, offering over 5 hours of soothing music designed to promote relaxation and aid in falling asleep. The Dreaming playlist is thoughtfully assembled to provide a continuous, calming auditory backdrop, making it an excellent choice for those seeking to improve their sleep quality or simply relax.

Part 2. Bonus: Keep Sleep Music Collection Forever

If you play your sleep playlist all night, make sure you're connected to WiFi and have enough battery, otherwise your phone might use up all your data and battery. For this reason, many people download the best sleep music on Apple Music to their phones for offline playback. However, once you cancel your subscription, the downloaded songs will disappear. On the other hand, all of the tracks that you can find from Apple Music are protected with digital rights management (DRM) which aims to protect the copies from being involved in illegal procedures.

To keep all your saved sleep music forever on your device even if your subscription has already ended, you have to use AMusicSoft 苹果音乐转换器.

DRM will no longer be a problem if you download songs with AMusicSoft Apple Music Converter will remove the technical restrictions in songs. It can do conversion and download of music into the formats of MP3, FLAC, AAC, AC3, WAV and M4A. You can now easily share and 从您的任何设备传输音乐文件 一天中的任何时间。您下载的所有内容也可以在许多设备上播放，包括那些最初未授权的设备。即使 Apple Music 歌曲显示为灰色，您可以立即从本地文件夹恢复它们。

Apart from those, AMusicSoft Apple Music Converter is also designed with a 35x faster speed. Every single process could be finished in just a short span of time. You are also guaranteed that the results are the best and that you can experience a high quality of streaming.

How to back up best sleep music on Apple Music? Follow these steps:

步骤 1。 要开始此过程，您应该先下载该应用程序。打开浏览器并导航到 AMusicSoft 网站。从这里，选择 Apple Music Converter 下的下载按钮。应用程序下载完成后，您应该继续安装过程。

免费下载 免费下载

步骤 2。 启动后，您可以进入内置的 Apple Music 网页播放器登录您的帐户。访问音乐库后，浏览并查找您想要下载的音乐。AMusicSoft 还支持批量转换，您可以一次性添加整个播放列表或专辑，从而节省您的精力和时间。

步骤 3。 从 MP3、WAV、FLAC、AAC、M4A 和 AC3 中选择要转换的输出格式。这些是您可以从 AMusicSoft 获得的可用格式。还必须选择输出文件夹。

步骤 4。 点击“转换”以完成要转换的文件。几分钟后，您就可以欣赏您渴望已久的歌曲。

第3部分。 最后的想法

The right playlist can significantly improve your sleep quality, from soft instrumentals, to nature sounds and ambient melodies. Luckily, finding the perfect sleep soundtrack is easier than ever on Apple Music, where you can find sleep-centric playlists catered to your preferences. By following this guide, you can ensure you always have access to the best sleep music on Apple Music for a restful night’s sleep. You can download these playlists for offline listening, but if you cancel your Apple Music subscription, you’ll need a third-party tool like AMusicSoft Apple Music Converter to keep them permanently.

免费下载 免费下载