Apple Music 上最適合深度睡眠和放鬆的音樂

Getting quality sleep is essential for overall well-being, and the right music can help create a peaceful atmosphere for deep relaxation. Whether you struggle with falling asleep, suffer from insomnia, or simply want to enhance your sleep quality, calming music can be a great aid. There are the Apple Music 上最佳睡眠音樂 and you can find your love from a vast selection of sleep-inducing playlists, ranging from ambient soundscapes and classical tunes to nature sounds and meditation music.

In this guide, we’ll explore the best relaxing sleep playlists available on Apple Music to help you unwind and drift into a deep, restful sleep. We’ll also walk you through the steps to download these playlists for offline listening. Let’s dive into the world of soothing sounds for better sleep.

內容指南 Part 1. 6 Best Relaxing Playlists for Deep Sleep on Apple MusicPart 2. Bonus: Keep Sleep Music Collection Forever第3部分。 最後的想法

Part 1. 6 Best Relaxing Playlists for Deep Sleep on Apple Music

What is the best sleep music on Apple Music? 蘋果音樂 offers a variety of sleep-friendly playlists designed to promote relaxation and deep rest. Whether you prefer soft instrumentals, nature sounds, or ambient melodies, there’s something for everyone. Here are the 10 best relaxing playlists for sleep on Apple Music:

1. 睡眠聲音

睡覺的聲音 playlist on Apple Music is a carefully curated mix of ambient soundscapes, gentle instrumental music, and subtle white noise elements. This playlist is ideal for those who want a balanced mix of calming tones without lyrics or sudden changes in tempo. By creating a peaceful and consistent audio environment, 睡覺的聲音 helps to mask background noise, making it easier to fall asleep and stay asleep.

2. Deep Sleep

Another list of the best sleep music on Apple Music is the 深度睡眠 playlist. It is specifically designed for those who struggle with insomnia or have difficulty reaching deep, restorative sleep stages. It features a selection of slow, ambient music blended with healing tones and meditation-inspired soundscapes. This playlist is perfect for creating a sleep-friendly atmosphere, helping your body and mind transition into a state of deep relaxation.

3. Classical Sleep

For those who appreciate the timeless elegance of classical music, the Classical Sleep playlist offers a selection of soothing orchestral pieces and soft instrumental arrangements that promote deep relaxation. This playlist includes works from composers like Debussy, Chopin, Satie, and Brahms, known for their calming and dreamlike compositions.

If you enjoy music that has depth, emotion, and a sense of timeless beauty, the Classical Sleep playlist is a perfect addition to your nightly routine. Simply dim the lights, press play, and let the calming sounds of classical masterpieces guide you into a peaceful slumber.

4.天籟之音

If you find the sound of rain, ocean waves, or birds chirping relaxing, the 天籟 on Apple Music is the perfect choice. This playlist features a collection of calming natural soundscapes, including flowing water, gentle wind, rainforest ambiance, and distant thunder. These natural recordings create a serene and immersive sleep environment, helping to reduce stress and promote relaxation.

If you live in a noisy environment, such as a city or near a busy street, nature sounds can help block out disturbances like traffic, talking, or other unwanted noises. The gentle and repetitive nature of these sounds also makes it easier for the mind to let go of stress and slip into a restful state.

5. Sleep Meditation

For those who practice mindfulness or struggle with racing thoughts at night, the 睡眠冥想 playlist is the best sleep music on Apple Music for calming the mind and preparing the body for sleep. This playlist includes a mix of soft meditation music, guided relaxation exercises, and breathwork techniques designed to help you unwind before bed.

This playlist is especially helpful for people who experience stress, anxiety, or insomnia. Many of the tracks use repetitive, slow sounds to gradually slow down brain activity, making it easier to fall asleep naturally. For best results, listen to Sleep Meditation in a dark, comfortable environment, focusing on the voice and sounds to let go of stress and enter a meditative state before sleep.

6。 夢

夢 playlist is also the best sleep music on Apple Music under the Sleep category. This playlist features more than 90 tracks, offering over 5 hours of soothing music designed to promote relaxation and aid in falling asleep. The Dreaming playlist is thoughtfully assembled to provide a continuous, calming auditory backdrop, making it an excellent choice for those seeking to improve their sleep quality or simply relax.

Part 2. Bonus: Keep Sleep Music Collection Forever

If you play your sleep playlist all night, make sure you're connected to WiFi and have enough battery, otherwise your phone might use up all your data and battery. For this reason, many people download the best sleep music on Apple Music to their phones for offline playback. However, once you cancel your subscription, the downloaded songs will disappear. On the other hand, all of the tracks that you can find from Apple Music are protected with digital rights management (DRM) which aims to protect the copies from being involved in illegal procedures.

To keep all your saved sleep music forever on your device even if your subscription has already ended, you have to use AMusicSoft Apple 音樂轉換器.

DRM will no longer be a problem if you download songs with AMusicSoft Apple Music Converter will remove the technical restrictions in songs. It can do conversion and download of music into the formats of MP3, FLAC, AAC, AC3, WAV and M4A. You can now easily share and 從您的任何設備傳輸音樂文件 一天中的任何時間。您下載的所有內容也可以在許多裝置上播放，包括那些最初未授權的裝置。即使 Apple Music 歌曲顯示為灰色，您可以立即從本機資料夾恢復它們。

Apart from those, AMusicSoft Apple Music Converter is also designed with a 35x faster speed. Every single process could be finished in just a short span of time. You are also guaranteed that the results are the best and that you can experience a high quality of streaming.

How to back up best sleep music on Apple Music? Follow these steps:

步驟二 要開始該過程，您應該先下載該應用程式。開啟瀏覽器並導航至 AMusicSoft 的網站。從這裡，選擇 Apple Music Converter 下的下載按鈕。完成應用程式下載後，您應該立即繼續安裝過程。

免費下載 免費下載

步驟二 啟動後，您可以進入內建的 Apple Music 網頁播放器登入您的帳戶。造訪音樂庫後，瀏覽並尋找您想要下載的音樂。 AMusicSoft 還支援大量轉換，您可以一次添加整個播放清單或專輯，從而節省您的精力和時間。

步驟二 選擇用於轉換 MP3、WAV、FLAC、AAC、M4A 和 AC3 的輸出格式。這些是您可以從 AMusicSoft 獲得的可用格式。也必須選擇輸出資料夾。

步驟二 點擊“轉換”以完成要轉換的​​檔案。幾分鐘後，您就可以欣賞您渴望已久的歌曲。

第3部分。 最後的想法

The right playlist can significantly improve your sleep quality, from soft instrumentals, to nature sounds and ambient melodies. Luckily, finding the perfect sleep soundtrack is easier than ever on Apple Music, where you can find sleep-centric playlists catered to your preferences. By following this guide, you can ensure you always have access to the best sleep music on Apple Music for a restful night’s sleep. You can download these playlists for offline listening, but if you cancel your Apple Music subscription, you’ll need a third-party tool like AMusicSoft Apple Music Converter to keep them permanently.

免費下載 免費下載